Choline Bitartrate

Choline Bitartrate, an Effective compound to increase choline levels. ✝

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Sachet of 12 caps x 800mg Bottle of 180 caps x 800mg


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What is Choline Bitartrate?

Choline Bitartrate is one of the brain vitamin formulas to increase choline levels. Choline is a molecule crucial for normal functioning of all cells. It plays a very important role in many physiological pathways. For example, choline is a precursor of acetylcholine neurotransmitter and is involved in the lipid transportation. Acetylcholine is a very important neurotransmitter produced by nerve cells. Acetylcholine enables nerve cells to communicate with each other and it is therefore involved in a number of cognitive processes, including learning, memory and focus.

Choline is naturally found in a range of foods (e.g., meat, egg yolks, cauliflower, cabbage, dairy products, etc.). However, concentration levels of choline are lower compared to specifically designed choline-containing compounds, such as Choline Bitartrate. There is evidence showing that decreased choline availability may prevent cholinergic neurons from maintaining all of their essential functions. Interestingly, research suggests that a large percentage of population may even have a genetic allele that puts them at an increased risk of choline deficiency. However, a reduced synthesis of choline can be avoided by taking dietary products. Choline is combined with Bitartrate to increase its absorption rate in the body. Therefore, if you are looking for a product to improve concentration and cognitive functions, Choline Bitartrate is the right choice. Although, Choline Bitartrate is an effective dietary product it is not as powerful as some other nootropics (e.g. Alpha GPC). Therefore depending on your requirements and goals you should choose between different choline-containing compounds.

Overall, Choline Bitartrate is a good source of choline which is required for an overall brain health and maximum cognitive functioning.

Key benefits:

  • Improved cognitive function
  • Improved memory
  • Increased learning abilities
  • Greater focus
  • Neuroprotective properties

Mechanisms of action:

Once consumed Choline Bitartrate is quickly absorbed into the bloodstream then transported across the blood-brain barrier where it reaches the central nervous system and is used in a number of important metabolic pathways.

Recommended dosage:

The recommended daily dosage is between 500 – 1000 mg. However this differs depending on age, gender (e.g., men require higher dosages than women), weight, state of health and the amount of dietary intake. Choline Bitartrate is water soluble.

Side effects:

Choline Bitartrate is well-tolerated and non-toxic when used within the recommended dosages. However consumers of high concentrations may have side effects like stomach ache, nausea, dizziness, sweating and low blood pressure.

Compound facts:

Serving size: 2 capsules

Servings per bottle: 90

Amount per serving: Choline Bitartrate 1600 mg

Other ingredients: Magnesium Stearate; Silicon Dioxide

This product is free from: Artificial Flavours, Colours & Preservatives, Lactose, Yeast & Gluten

Suitable for: Vegetarians and Vegans


  • Dietary products should not be used as a substitute for a well-balanced and healthy diet.
  • Store in a cool dry place, out of reach of children.
  • Do not use if you are pregnant or breastfeeding.


✝ These statements have not been evaluated by the Food and Drug Administration (FDA) The above products are not intended to diagnose, treat, cure or prevent any disease. You should consult a physician before taking a new product or a nootropic. This product should not be taken by pregnant or nursing mothers, people suffering from cardiovascular disease or those under 18 years of age.

Any studies cited here are not conclusive and are limited to their closed environment nature; they might not determine ones experience with a nootropic, due to a large number of unaccounted variables falling outside the scope of such studies.

The reviews available here are the opinions of contributors who may or may have not used these products, and do not necessarily represent the views of ThoughtFoods. These reviews represent one’s opinion and should not be taken as fact or recommendation. ThoughtFoods makes no warranty to the accuracy of information provided by these reviews. Read legal disclaimer

Choline Bitartrate Reviews

ThoughtFoods Choline Bitartrate

5(based on 4 reviews)

By Mark B.
The customer has rated the product but has not posted a review, or the review is pending moderation

By Joe M. on13 Dec. 2015
Choline Bitartrate
Took 800mg of Choline Bitartrate with Aniracetam 500mg and it's awesome. Haven't tried taking it on it's own but overall it's very effective as far as concentration and work is concerned.
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By thomas R.
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By John C. on09 Sept. 2015
Pleasantly surprised
I was pleasantly surprised with choline, Only reason I purchased it was I was recommended by a friend to help with the slight headaches I have been getting with Phenylpiracetam (which is also great by the way) but on top i felt even more focused when taking this with phenylpiracetam than when I did just taking phenyl on its own. Also felt less anxiety and my sleeping pattern has also been back to how it should be. Thus making my general moods in the morning and throughout the day so much better.
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By Andrew N. on27 Oct. 2014
A good supplement
Since taking Choline my insomnia has all but gone and I sleep so deep. It's fantastic ! I know this has a lot of other health benefits and I use in conjunction with Huperzine A for memory aid, but I wasn't expecting my sleep patterns to improve. how many years have I suffered unnecessarily.
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